"Healing yourself is connected with healing others." - Yoko Ono

I see everything is ready. My two new clients are on their way. I have yet to learn how to flip up my healing table by myself, but will get the hang of it soon, I'm sure. My good friend, a woman who I co-taught with in Harlem for the last two years is on her way over with her nearly grown daughter. Both have been through quite a lot for the last decade and I am honored to be the vessel to give them each a Reiki session. I have hot water ready for tea to sip as they wait their turn on the table.

I'm ready and excited to help them. This is how I feel now. Ready to help. Consider me a human Geiger counter, if you will, eager to find the areas requiring energy. I'm continuously bowled over by its unconditional love and ever streaming desire to balance and harmonize.

I hear a rap at the door and jump from the side of my bed where I've been meditating. Later, my friend will tell me, I am glowing as I open the door. The room is cleared and we all comment on the feel of the incredibly peaceful steadiness of the room, and so we begin.

My friend's daughter is first. She lies down and I scan her body, noting hot spots in her solar plexus, heart, arms, back, and feet. Ready, I begin from her Crown chakra. As I approach her back, I hear the words, "She's carrying the whole world on her back." I feel such compassion and ask Reiki to help her. My palms are heated and the work goes on and much later I cannot find another area and as I look up, I see it's been an hour. I close the healing session, and gently touch her shoulder. She opens her eyes, rises up on her knees and with outstretched arms on the table arches her body in a relaxing release, smiling and glowing herself.

"I know this," she says strongly, "I was a man in another lifetime," and we laugh as she tells us of the waves she felt, and how now she feels so much lighter. I tell her what I heard and she says "yes" feeling validated, I know now. She smiles, reaching for a banana, as her mother rises and approaches the healing table. The daughter rolls herself upon the couch.

My friend slides nervously onto the table. I know her so well. I know she is doing this out of a need and yet, also reluctant either to be better or just to give up, I feel breathing from her. I am excited to begin. I scan her body. Nothing. Nothing. Earlier, I have asked her if she is experiencing any problem areas and she says it is only her head, the back of her head where she has experienced two concussions, first as a child and most recently a year ago, another fracture. I'm alarmed to hear this and feel such a desire to help her. So I go right for her head.

At first it is only warm and I stay there, asking for Reiki to help her. I will stay as long as need be. I feel the tinglings begin, my palms meeting the imbalance of energy and going to work! Soon the heat is pointed, like a laser, and sometimes, I want to remove my hands because it is so hot! But I stay with my palms on the back of her head, cradling her, asking for her healing and help.

And then I shift for a time and move to her back, placing one palm on the middle of her frame. I close my eyes, feeling a lift and then gentleness. I stay there until I hear her breathing coming into a peaceful rhythm. So then I return to the back of her head, and only stop when I hear that her nose is sniffling, and so I ask if she needs a Kleenex? Laughing, she says, yes, and the session I know is over. She isn't crying, but rather is congested and being on her stomach for the entire hour has caused the nasal drip.

We sit and talk, the three of us. My friend tells me when I had my hand on her back, she felt a big guard dog roaring at me, only to become a whimper. I tell her I sensed how she was wanting it all to be over, and she laughed, saying, "Yes, I was thinking 'okay, time's up.'"  She says her head feels better and she rotates it, and she is softly glowing now, too. I want to help her. I ask them to please come again on a regular basis. I do not say this out of a desire for income. I say it from my heart. I want to help.

She asks me if they can come the next Sunday and I say of course! We agree on a modest fee. I would do it for free, but she won't have it. This is the same woman who helped me find employment when I was desperate and broken and I understand how important it is for the giver to receive compensation and the receiver to know their own value.

They put their coats on and we hug. "Give me one more hug," my friend says, and we embrace. As I close the door, my heart is free and sings these words for hours: "thank you."

Sheela Wolford is a Reiki I & II practitioner living in Brooklyn, NY. She can be reached at sheelawolfordreiki.com.

Touch Your Service

The idea came to me - to work with animals - as I walked about Cobble Hill in Brooklyn, wrangling up business for my Reiki practice at a local spa and I kept passing first, a pet store and next, an animal clinic. And that is when one has spent enough time in meditation to self actualize that the twinges and tings of recognition are able to be touched and realized. So as I walked around the diverse and refreshing neighborhood of college students, small businesses, ethnic rivers of people, I posted my fliers and took in the suggestion that I should give Reiki to animals, and as a result, my practice will be born. Beyond the benefit of earning a living, I just keep seeing my hands over a dog or cat - someone's beloved pet - and helping any animal who is sick, has had surgery, is about to be boarded or even about to transition. I know I'm being helped to begin this way and then to add to my service by helping people until Reiki is simply what I do to help...anyone, anything. 

I'm thankful.

This morning I also became aware that I need to volunteer at domestic violence shelters, too. I shall begin to seek places that will allow me to do this. It fills my heart with a healing warmth  to envision this. Just as in any service, I must do it with joy. Back when I started working at the spa, I noticed a dread filling my heart. Life is not meant to regretted or in work that is so far from what one came here to perform. However I can get closer to my dharma, I must do it, but also must feel the assuredness of yes! this is what I am meant to be doing.

And so I lovingly urge you to lead yourself to a harmonious employment and the feeling that you are longing for right now. I look forward to you finding it. You need only start with, "What do I want and who am I?" Now, go pass out some fliers and find out.

Namaste.


Sheela Wolford is a Reiki I & II practitioner living in Carroll Gardens, Brooklyn. You can read about her desire to help animals with Reiki in a blog she posted on Carroll Gardens Patch.

Singing This Song for You

Don't you love it when there is a song or writing so perfectly aligned to how you feel or see life that you wished you had penned it? That's what Leon Russell's, "A Song for You," does for me. Such a lovely way of telling a loved one how you feel. And that's how I feel about Reiki. I want everyone to experience it, receive its benefits and pure love. I am a zealot for Reiki. 

Why?

I guess because it cuts through the physical and non physical; there is nowhere Reiki won't go to help you. You don't have to affirm, project, visualize, chant, study, wish or even pray even though nothing is wrong with ritual as there is power in every action, still Reiki -  through a practitioner - provides instant help to everyone and I love that.

Stay open to all the help coming to you. Shutting down, becoming cynical, hardened or jaded only clogs the process. Stay open and receive. 

Happiest of Holidays to you all.

Reiki on!     

http://youtu.be/2UW4ELmVD9M

If you have any questions or want to know more about Reiki, please get in touch with Sheela.. Leave a comment or if you live in the NYC area and want to book a Reiki session  email her at wolfordfindyourvoice@gmail.com.

She loved it. And so did I. It was 1966, our second Christmas in west Texas and my mother already heavily bitten with the modernity bug. This tree, this aluminum tree was her way of saying she knew the sixties had catapulted us into another era and maybe she wasn't keen on much of it, but looking back, I realize now she loved the change in fashion and movement.

My mother and me a year later.

Welcome to Realizing Reiki, my newest blog site and what a strange way to open it, yes? But as I grow in Reiki, I understand how important it is to go with one's intuition and it wants this little tree as the leader of the Reiki parade for this blog that I hope will inspire you, entertain, and educate you on the incredible source of love known as Reiki.

I became a Reiki I & II practitioner in the Fall of 2012. Trained by a dynamo Reiki Master, Kathie Lipinski, I left the two-day session with an exploding head, pounding heart, and fiery palms. It took me a week or so to clear all the unhealthy energy long packed in me. I felt so emotional, almost back fo the years of these photos. Reiki gets in there and dislodges the kyoki (unhealthy energy) and after the cleansing, there's this wide open expansiveness, this moment of "well?" and therein lies the direction of the path henceforth.

Me without make up and that 's how I feel after Reiki: clean.

What is Reiki? Here's the standard definition form the International Center for Reiki Training:

"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by 'laying on hands' and is based on the idea that an unseen
'life force energy' flows through us and is what causes us to be alive. If one's 'life force energy' is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy." - William Lee Rand, founder of ICRT. 


Reiki is like lying under a radiant lamp. Wherever the light needs to go, the lamp knows. It is between you and the lamp and the Reiki worker simply is the vessel. I like being such a participant in this grand way of helping each and every living being on this planet. As a writer, I can't think of a better complement to my life and I am down on my knees grateful.

Discovered by Usui Mikao in 1922, here are the Reiki principles as written by him:

The secret art of inviting happiness The miraculous medicine of all diseases Just for today, do not anger Do not worry and be filled with gratitude Devote yourself to your work. Be kind to people. Every morning and evening, join your hands in prayer. Pray these words to your heart and chant these words with your mouth Usui Reiki Treatment fo the improvement of body and mind  -- Usui Mikao  I feel like my mother is on this journey with me, watching me since her transition in 2010. I am writing about our relationship and Reiki coming into my life right now is perfect. Clearing the old emotions that sabotaged and clobbered me, this book is finding life just as balanced and harmonious as I feel. All good ki from here. Thank you for joining me. If you have any questions or want to know more about Reiki, please get in touch with Sheela.. Leave a comment or go to Sheela Wolford, Reiki Practitioner or if you live in the NYC area and want to book a Reiki session with her, please do so at Body by Brooklyn or call 718-923-9400.  You can also email her at wolfordfindyourvoice@gmail.com.